Training with John Christmas

Philadelphia Wings’ forward John Christmas has successfully transitioned from the outdoor game to the indoor game. He’s made a name for himself in the NLL because of his hard work ethic off the field and his speed on the field. Last month, IL caught up with John at his gym in Bryn Mawr, PA for a training session. He was preparing for the NLL training camps, so his workout was very demanding. John took the time to explain each exercise he was doing and how it helps his lacrosse game.

Take a look at the intense workout-

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