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	<title>NLL Insider &#187; NLL</title>
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	<description>Cutting-edge NLL and boxla coverage</description>
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		<title>Buffalo Bandits&#8217; Mark Steenhuis is named the NLL Player of the Week</title>
		<link>http://www.nllinsider.com/2010/03/10/buffalo-bandits-mark-steenhuis-is-named-the-nll-player-of-the-week/</link>
		<comments>http://www.nllinsider.com/2010/03/10/buffalo-bandits-mark-steenhuis-is-named-the-nll-player-of-the-week/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:55:33 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[NLL Insider]]></category>
		<category><![CDATA[The Beat]]></category>
		<category><![CDATA[Buffalo Bandits]]></category>
		<category><![CDATA[Calgary Roughnecks]]></category>
		<category><![CDATA[Jeff Shattler]]></category>
		<category><![CDATA[Kyle Clancy]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[Mark Steenhuis]]></category>
		<category><![CDATA[Matt King]]></category>
		<category><![CDATA[NLLInsider]]></category>
		<category><![CDATA[Orlando Titans]]></category>
		<category><![CDATA[Philadelphia Wings]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=24046</guid>
		<description><![CDATA[
Mark Steenhuis of the Buffalo Bandits was named the National Lacrosse League Offensive Player of the Week and Overall Player of the Week after scoring 4 goals and assisting on 6 others in the Buffalo Bandits&#8217; 12-10 home win over the Orlando Titans. Calgary Roughnecks goalie Matt King was named Defensive Player of the Week [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shootin from the Hip- Trade Deadline, Roadtrips and Player sacrifices</title>
		<link>http://www.nllinsider.com/2010/03/10/shootin-from-the-hip-trade-deadline-roadtrips-and-player-sacrifices/</link>
		<comments>http://www.nllinsider.com/2010/03/10/shootin-from-the-hip-trade-deadline-roadtrips-and-player-sacrifices/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:13:35 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[The Ballers]]></category>
		<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=24034</guid>
		<description><![CDATA[Each week we check out some of the stories that are making news league wide and bring you some that aren’t. This week, Insider opens up the discussion of the 2010 trade deadline, extended road-trips and players doing all they can to help their teams win. After the jump, check out this week’s topics and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Lacrosse League trade deadline set for March 16th</title>
		<link>http://www.nllinsider.com/2010/03/10/national-lacrosse-league-trade-deadline-set-for-march-16th/</link>
		<comments>http://www.nllinsider.com/2010/03/10/national-lacrosse-league-trade-deadline-set-for-march-16th/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:26:08 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[NLL]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=24028</guid>
		<description><![CDATA[Josh Sanderson was one-half of the biggest trade in deadline history in '08. (Photo: Larry Palumbo)
The National Lacrosse League confirmed yesterday that this year&#8217;s trade deadline will fall on Tuesday, March 16th, the cut-off usually 3PM EST, with the free agent signing deadline normally happening a few days following.
Last year&#8217;s deadline was a pretty quiet [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2010/03/10/national-lacrosse-league-trade-deadline-set-for-march-16th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shawn Williams closing in on 500&#8230;</title>
		<link>http://www.nllinsider.com/2010/03/10/shawn-williams-closing-in-on-500/</link>
		<comments>http://www.nllinsider.com/2010/03/10/shawn-williams-closing-in-on-500/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:43:19 +0000</pubDate>
		<dc:creator>Craig Rybczynski</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=24018</guid>
		<description><![CDATA[Rochester's Shawn Williams is just a helper away from reaching his next milestone. (Photo: Larry Palumbo)
Shawn Williams was a 23-year-old rookie for the Ontario Raiders when he earned his first professional assist. Little did he know then that over 12 years later he would be playing for that night’s opponent, the Rochester Knighthawks, and aiming [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2010/03/10/shawn-williams-closing-in-on-500/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Inside Lacrosse 1-on-1 with Brodie Merrill</title>
		<link>http://www.nllinsider.com/2010/03/10/podcast-inside-lacrosse-1-on-1-with-brodie-merrill/</link>
		<comments>http://www.nllinsider.com/2010/03/10/podcast-inside-lacrosse-1-on-1-with-brodie-merrill/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:32:21 +0000</pubDate>
		<dc:creator>John Jiloty</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=24008</guid>
		<description><![CDATA[The Edmonton Rush's Brodie Merrill checks in with Inside Lacrosse. (Photo: Matt J. Wiater)
For this week&#8217;s Inside Lacrosse 1-on-1 Podcast, IL welcomes in Brodie Merrill from Orangeville, Ontario. One of a select few lacrosse players involved in literally EVERY part of the game, Merrill stars with the National Lacrosse League&#8217;s Edmonton Rush, MLL&#8217;s Toronto Nationals [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2010/03/10/podcast-inside-lacrosse-1-on-1-with-brodie-merrill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Lacrosse League Rookie Rankings: The pack is back in action in Week 10</title>
		<link>http://www.nllinsider.com/2010/03/10/national-lacrosse-league-rookie-rankings-the-pack-is-back-in-action-in-week-10/</link>
		<comments>http://www.nllinsider.com/2010/03/10/national-lacrosse-league-rookie-rankings-the-pack-is-back-in-action-in-week-10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:49:35 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[NLL Insider]]></category>
		<category><![CDATA[Rookie Report]]></category>
		<category><![CDATA[Boston Blazers]]></category>
		<category><![CDATA[Buffalo Bandits]]></category>
		<category><![CDATA[Calgary Roughnecks]]></category>
		<category><![CDATA[Colorado Mammoth]]></category>
		<category><![CDATA[Garrett Billings]]></category>
		<category><![CDATA[Ilija Gajic]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[Matt Beers]]></category>
		<category><![CDATA[NLLInsider]]></category>
		<category><![CDATA[Philadelphia Wings]]></category>
		<category><![CDATA[Rochester Knighthawks]]></category>
		<category><![CDATA[Toronto Rock]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=23992</guid>
		<description><![CDATA[Ilija Gajic had a career-high 7 points the last time he played vs. Edmonton. (Photo: Michael Martin)
Not much going on with the National Lacrosse League rookies as just 2 games were played last weekend. They&#8217;re all back in action this weekend with the exception of Washington&#8217;s Matt Beers, who will serve a 1-game suspension and [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2010/03/10/national-lacrosse-league-rookie-rankings-the-pack-is-back-in-action-in-week-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toronto GM Terry Sanderson On The Hot Seat: &#8220;It&#8217;s all a work in progress, but we&#8217;ll stay the course.&#8221;</title>
		<link>http://www.nllinsider.com/2010/03/09/toronto-gm-terry-sanderson-on-the-hot-seat-its-all-a-work-in-progress-but-well-stay-the-course/</link>
		<comments>http://www.nllinsider.com/2010/03/09/toronto-gm-terry-sanderson-on-the-hot-seat-its-all-a-work-in-progress-but-well-stay-the-course/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:02:37 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[NLL Insider]]></category>
		<category><![CDATA[On The Hot Seat]]></category>
		<category><![CDATA[Blaine Manning]]></category>
		<category><![CDATA[bob watson]]></category>
		<category><![CDATA[Colin Doyle]]></category>
		<category><![CDATA[Garrett Billings]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[NLLInsider]]></category>
		<category><![CDATA[Terry Sanderson]]></category>
		<category><![CDATA[Toronto Rock]]></category>
		<category><![CDATA[troy cordingley]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=23909</guid>
		<description><![CDATA[Sanderson
You see it on offense every single game. Player A passes to where Player is B is gonna be. It&#8217;s called trust, and it&#8217;s the oil that lubes any sort of offensive machine. On defense, it&#8217;s the same sort of trust and that&#8217;s what seems to have disappeared from the Toronto Rock as they work [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2010/03/09/toronto-gm-terry-sanderson-on-the-hot-seat-its-all-a-work-in-progress-but-well-stay-the-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best flow in the National Lacrosse League? It&#8217;s Josh Funk vs. Paul Rabil</title>
		<link>http://www.nllinsider.com/2010/03/08/best-flow-in-the-national-lacrosse-league-its-josh-funk-vs-paul-rabil/</link>
		<comments>http://www.nllinsider.com/2010/03/08/best-flow-in-the-national-lacrosse-league-its-josh-funk-vs-paul-rabil/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:50:35 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[NLL Fan Poll]]></category>
		<category><![CDATA[NLL Insider]]></category>
		<category><![CDATA[The Life]]></category>
		<category><![CDATA[Boston Blazers]]></category>
		<category><![CDATA[Edmonton Rush]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Josh Funk]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[Minnesota Swarm]]></category>
		<category><![CDATA[NLLInsider]]></category>
		<category><![CDATA[Paul Dawson]]></category>
		<category><![CDATA[Paul Rabil]]></category>
		<category><![CDATA[ryan mcnish]]></category>
		<category><![CDATA[Washington Stealth]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=23849</guid>
		<description><![CDATA[It's the deflownition of flow.
No contest, really. Paul Dawson of the Boston Blazers cruises past Ryan McNish of the Edmonton Rush in last week&#8217;s matchup of who&#8217;s rockin&#8217; the best flow in the National Lacrosse League. Easy to see why, too. McNish has the style, no doubt, but Dawson&#8217;s got the length and that pretty [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kilgour ties Bartley&#8217;s NLL record for coaching wins with 93, but it was costly for Buffalo, plus links and Smith-Priolo fight vid</title>
		<link>http://www.nllinsider.com/2010/03/08/kilgour-ties-bartleys-nll-record-for-coaching-wins-with-93-but-it-was-costly-for-buffalo-plus-links-and-smith-priolo-fight-vid/</link>
		<comments>http://www.nllinsider.com/2010/03/08/kilgour-ties-bartleys-nll-record-for-coaching-wins-with-93-but-it-was-costly-for-buffalo-plus-links-and-smith-priolo-fight-vid/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:12:54 +0000</pubDate>
		<dc:creator>Bob Chavez</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[NLL Insider]]></category>
		<category><![CDATA[Buffalo Bandits]]></category>
		<category><![CDATA[Calgary Roughnecks]]></category>
		<category><![CDATA[Darris Kilgour]]></category>
		<category><![CDATA[lacrosse]]></category>
		<category><![CDATA[Matt King]]></category>
		<category><![CDATA[NLLInsider]]></category>
		<category><![CDATA[Orlando Titans]]></category>
		<category><![CDATA[Philadelphia Wings]]></category>
		<category><![CDATA[Washington Stealth]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=23806</guid>
		<description><![CDATA[Darris Kilgour won his 93rd regular season NLL game. (Photo: Graig Abel)
Anyone who&#8217;s followed the National Lacrosse League for any sort of time knows what&#8217;s up with Buffalo Bandits head coach Darris Kilgour. Intense. Focused. Demanding. Those are 3 words we can actually print to describe the approach of the fiery coach. He also loves [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2010/03/08/kilgour-ties-bartleys-nll-record-for-coaching-wins-with-93-but-it-was-costly-for-buffalo-plus-links-and-smith-priolo-fight-vid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Inside Lacrosse 1-on-1 with the Orlando Titans Ryan Boyle</title>
		<link>http://www.nllinsider.com/2010/03/05/podcast-inside-lacrosse-1-on-1-with-the-orlando-titans-ryan-boyle/</link>
		<comments>http://www.nllinsider.com/2010/03/05/podcast-inside-lacrosse-1-on-1-with-the-orlando-titans-ryan-boyle/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:13:33 +0000</pubDate>
		<dc:creator>John Jiloty</dc:creator>
				<category><![CDATA[NLL]]></category>
		<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=23778</guid>
		<description><![CDATA[The Orlando Titans Ryan Boyle chats with Inside Lacrosse (Photo: Larry Palumbo)
Ryan Boyle&#8217;s been under the lacrosse spotlight as a legitimate star since his junior year at Gilman (Md.) when he appeared on Inside Lacrosse&#8217;s 1999 Recruiting Issue cover. Since then, he&#8217;s gone on to earn four All-American awards at Princeton, be named to three [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2010/03/05/podcast-inside-lacrosse-1-on-1-with-the-orlando-titans-ryan-boyle/feed/</wfw:commentRss>
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