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	<title>NLL Insider &#187; Senior A</title>
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		<title>They said it couldn&#8217;t get any better&#8230;</title>
		<link>http://www.nllinsider.com/2009/09/13/they-said-it-couldnt-get-any-better/</link>
		<comments>http://www.nllinsider.com/2009/09/13/they-said-it-couldnt-get-any-better/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 08:08:20 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=14474</guid>
		<description><![CDATA[Sir Donald Mann&#8217;s beautiful trophy was all shined up and we were just sixty minutes, or we thought, from crowing the 2009 Mann Cup Champion. 3300 fans packed into Queens Park Arena and tickets were a hot commodity as there were people on Craigslist looking for tickets and willing to pay upwards of $50 for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The plane tickets were worth the expense!</title>
		<link>http://www.nllinsider.com/2009/09/12/the-plane-tickets-were-worth-the-expense/</link>
		<comments>http://www.nllinsider.com/2009/09/12/the-plane-tickets-were-worth-the-expense/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 07:35:54 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=14398</guid>
		<description><![CDATA[Well it&#8217;s safe to say that the email we got during game 6 requesting Jake Elliott needing a defibrillator is going to reign true tomorrow night. With the return of Dan Dawson, Anthony Cosmo, Mike Hominuk and Sandy Chapman,  the Brampton Excelsiors won their 3rd overtime game of the series to force a game 7 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Bellies are one game away from number 25</title>
		<link>http://www.nllinsider.com/2009/09/10/bellies-are-one-game-away-from-number-25/</link>
		<comments>http://www.nllinsider.com/2009/09/10/bellies-are-one-game-away-from-number-25/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 07:03:36 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=14258</guid>
		<description><![CDATA[In front of a boisterous 2100 fans, the hometown New Westminster Salmonbellies put on an inspired effort to take game 5 of the 2009 Mann Cup finals 10-8. We continue to witness great game after great game as both teams are pulling out all the stops and most defiantly leaving it all on the floor. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s all tied up. What did you expect?</title>
		<link>http://www.nllinsider.com/2009/09/09/its-all-tied-up-what-did-you-expect/</link>
		<comments>http://www.nllinsider.com/2009/09/09/its-all-tied-up-what-did-you-expect/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:06:03 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=14114</guid>
		<description><![CDATA[Did you really expect anything else? After the double overtime marathon that was game 3, both teams took to the wooden floor at Queens Park and once again put on a fantastic showing for the 2500 fans. The series is now all tied up at two and we are set for a dramatic best of [...]]]></description>
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		<title>It Just Keeps Getting Better</title>
		<link>http://www.nllinsider.com/2009/09/08/it-just-keeps-getting-better/</link>
		<comments>http://www.nllinsider.com/2009/09/08/it-just-keeps-getting-better/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 08:15:36 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=13969</guid>
		<description><![CDATA[Its only game three and the 2009 Mann Cup is defiantly making a run for one of the greatest of all time! After the rest day Sunday both teams came out and put on a defensive clinic in a back and forth game that lasted over three hours and ended on a double overtime goal [...]]]></description>
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		<title>A Day off and it&#8217;s well deserved</title>
		<link>http://www.nllinsider.com/2009/09/06/a-day-off-and-its-well-deserved/</link>
		<comments>http://www.nllinsider.com/2009/09/06/a-day-off-and-its-well-deserved/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 20:23:47 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=13905</guid>
		<description><![CDATA[The two competitors in this year&#8217;s 2009 Mann Cup are taking a little more time in bed today and enjoying a much deserved day off.  Its rest day out west and after the first two games of the national championships we&#8217;ve pretty much already seen it all. What the remaining games have to offer is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video: Mann Cup Bench Clearing Brawl from Game 1 in New West</title>
		<link>http://www.nllinsider.com/2009/09/05/video-mann-cup-bench-clearing-brawl-from-game-1-in-new-west/</link>
		<comments>http://www.nllinsider.com/2009/09/05/video-mann-cup-bench-clearing-brawl-from-game-1-in-new-west/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 12:55:01 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[Fight Club]]></category>
		<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=13807</guid>
		<description><![CDATA[
The term bench clearing brawl gets thrown around a little too casually these days for NLL Insider&#8217;s liking.
A couple guys find a dance partner, throw the odd haymaker, and all of a sudden it&#8217;s classified as a brawl. Lame.
The true definition of a bench clearing brawl? The battle royale that ignited during last night&#8217;s Game [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How&#8217;s that for a game 1?</title>
		<link>http://www.nllinsider.com/2009/09/05/hows-that-for-a-game-1/</link>
		<comments>http://www.nllinsider.com/2009/09/05/hows-that-for-a-game-1/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 07:28:53 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Senior A]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=13804</guid>
		<description><![CDATA[The Last time the New Westminster Salmonbellies hosted the Mann Cup was in 1995 and that series was made memorable for a bench clearing brawl. Well wouldn&#8217;t you know it, 14 years later, the Bellies found themselves involved in another one!

When the game started, as per the rules, both team started with 18 runners and 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coquitlam Adanacs- off to the minto and fighting for their lives</title>
		<link>http://www.nllinsider.com/2009/08/20/coquitlam-adanacs-off-to-the-minto-and-fighting-for-their-lives/</link>
		<comments>http://www.nllinsider.com/2009/08/20/coquitlam-adanacs-off-to-the-minto-and-fighting-for-their-lives/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:11:58 +0000</pubDate>
		<dc:creator>Teddy Jenner</dc:creator>
				<category><![CDATA[B.C. Junior A]]></category>
		<category><![CDATA[Road to the Mann Cup]]></category>
		<category><![CDATA[Road to the Minto Cup]]></category>
		<category><![CDATA[Senior A]]></category>
		<category><![CDATA[WLA]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=13011</guid>
		<description><![CDATA[In less than twenty-four hours the Coquitlam Adanacs will head off to Brampton, Ontario for the Canadian National Junior Lacrosse Championships &#8211; their first visit to this show in over twenty years. They are packing some pretty heavy heat &#8211; the best rookie in the country, who also happens to be the league&#8217;s top scorer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grant, Jr. ready to hit the floor tonight; Links</title>
		<link>http://www.nllinsider.com/2009/07/09/grant-jr-ready-to-hit-the-floor-tonight-links/</link>
		<comments>http://www.nllinsider.com/2009/07/09/grant-jr-ready-to-hit-the-floor-tonight-links/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 13:33:46 +0000</pubDate>
		<dc:creator>Sean Burns</dc:creator>
				<category><![CDATA[Major Series Lacrosse]]></category>
		<category><![CDATA[NLL]]></category>
		<category><![CDATA[Senior A]]></category>
		<category><![CDATA[The Beat]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/2009/07/09/grant-jr-ready-to-hit-the-floor-tonight-links/</guid>
		<description><![CDATA[It&#8217;s been a while, but John Grant Jr. is ready to hit the field again, according to an article in the Peterborough Examiner.
Grant, who hasn&#8217;t played since August of last year due to an infection that spread from an injured elbow to his knee, requiring emergency surgury, will play in the Peterborough Lakers&#8217; final regular-season [...]]]></description>
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		<slash:comments>0</slash:comments>
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