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	<title>NLL Insider &#187; The Ballers</title>
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		<title>Lacrosse Links: Corey Small enters IL&#8217;s FanZone</title>
		<link>http://www.nllinsider.com/2009/10/12/lacrosse-links-corey-small-enters-ils-fanzone/</link>
		<comments>http://www.nllinsider.com/2009/10/12/lacrosse-links-corey-small-enters-ils-fanzone/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 20:07:48 +0000</pubDate>
		<dc:creator>Sean Burns</dc:creator>
				<category><![CDATA[Inside Lacrosse Magazine]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[NLL]]></category>
		<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=15359</guid>
		<description><![CDATA[Edmonton fans &#8211; 
Want to know more about your first-round pick out of St. Catherines, Ontario by way of Albany NY? Well here&#8217;s your chance, as Corey Small will be IL&#8217;s guest in the FanZone this month. Fire your questions his way, and the best will be featured in a future edition of Inside Lacrosse [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canadians turning to fitness and no longer just relying on skill</title>
		<link>http://www.nllinsider.com/2009/10/07/canadians-turning-to-fitness-and-no-longer-just-relying-on-skill/</link>
		<comments>http://www.nllinsider.com/2009/10/07/canadians-turning-to-fitness-and-no-longer-just-relying-on-skill/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 18:41:05 +0000</pubDate>
		<dc:creator>Lewis Ratcliff</dc:creator>
				<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=15183</guid>
		<description><![CDATA[It seems like the day of the big, slow lacrosse player who shows up to camp to get in shape is over!
With the new fast paced brand of lax being played today more and more kids are buying into fitness and healthy living all year.
Being the co-owner of Crossfit Vancouver Island in Victoria I see [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bonus Lacrosse Links: Jamieson wearing No. 22 at Syracuse this fall</title>
		<link>http://www.nllinsider.com/2009/09/29/bonus-lacrosse-links/</link>
		<comments>http://www.nllinsider.com/2009/09/29/bonus-lacrosse-links/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:23:29 +0000</pubDate>
		<dc:creator>Sean Burns</dc:creator>
				<category><![CDATA[NCAA]]></category>
		<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=14904</guid>
		<description><![CDATA[IL has learned an interesting tidbit coming out of Syracuse today, as SID Mike Morrison confirmed the Six Nations star Cody Jamieson is wearing the famed No. 22 for the fall. The number, which has been an symbolic gesture towards the top offensive player for the Orange &#8211; from Dan Hardy a year ago through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NLL Insider 20Q: Mike Hominuck</title>
		<link>http://www.nllinsider.com/2009/08/05/nll-insider-20q-mike-hominuck/</link>
		<comments>http://www.nllinsider.com/2009/08/05/nll-insider-20q-mike-hominuck/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:11:58 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=12461</guid>
		<description><![CDATA[Toronto Rock and Brampton Excelsiors forward, Mike Hominuck
Mike Hominuck is one of the most wanted men in lacrosse. 
Seriously.
Entering his seventh year in the National Lacrosse League come 2010, Hominuck will find himself on his fifth pro roster after getting picked up by the Toronto Rock earlier this off-season, but considered more than just your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NLL Insider 20Q: Rob Van Beek</title>
		<link>http://www.nllinsider.com/2009/07/29/nll-insider-20q-rob-van-beek/</link>
		<comments>http://www.nllinsider.com/2009/07/29/nll-insider-20q-rob-van-beek/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:52:24 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=12052</guid>
		<description><![CDATA[Philadelphia Wings and Langley Thunder two-way baller, Rob Van Beek
During the NLL Insider 20Q&#8217;s so far this summer, we&#8217;ve been trying to get in touch with guys that are not only currently in the NLL (although, got a big name non NLLer potentially on deck that defintiely deserves some ink), but are having a big [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NLL Insider 20Q: Matt Leveque</title>
		<link>http://www.nllinsider.com/2009/07/22/nll-insider-20q-matt-leveque/</link>
		<comments>http://www.nllinsider.com/2009/07/22/nll-insider-20q-matt-leveque/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:45:14 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=11727</guid>
		<description><![CDATA[Colorado and Langley defender Matt Leveque
During a season of inconsistency, mass injuries and post-season uncertainty in Colorado (all three closely connected to one another during &#8216;09), the Mammoth&#8217;s usually under-hyped but always performing defender, Matt Leveque, churned out another gritty, intense and aggresive NLL season, that gives the Mammoth one of the best under-25 pure defenders in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NLL Insider 20Q: Ryan Benesch</title>
		<link>http://www.nllinsider.com/2009/07/15/nll-insider-20q-ryan-benesch/</link>
		<comments>http://www.nllinsider.com/2009/07/15/nll-insider-20q-ryan-benesch/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:05:11 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=11294</guid>
		<description><![CDATA[Minnesota Swarm and K-W Kodiaks forward Ryan Benesch.
In last week&#8217;s biggest post-dispersal swap, former National Lacrosse League rookie of the year, Ryan Benesch, was moved to the Minnesota Swarm, reunited with K-W Braves alum like Aaron Wilson, Nick Inch, Sean Pollock and Andrew Watt, Inch and Watt two guys Benesch spent most of his Jr. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NLL Insider 20Q: Lewis Ratcliff</title>
		<link>http://www.nllinsider.com/2009/07/08/nll-insider-20q-lewis-ratcliff/</link>
		<comments>http://www.nllinsider.com/2009/07/08/nll-insider-20q-lewis-ratcliff/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:21:34 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=10951</guid>
		<description><![CDATA[Toronto Rock and Victoria Shamrocks forward Lewis Ratcliff.
Toronto Rock forward Lewis Ratcliff is currently running a fat (and yeah, phat would also apply) 21-point lead in the WLA&#8217;s scoring race, playing for the league leading Victoria Shamrocks as they look to return to the Mann Cup after a two year absence from the big show.
Ratcliff&#8217;s 151 combined [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2009/07/08/nll-insider-20q-lewis-ratcliff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NLL Insider 20Q: Paul Dawson</title>
		<link>http://www.nllinsider.com/2009/07/01/nll-insider-20q-paul-dawson/</link>
		<comments>http://www.nllinsider.com/2009/07/01/nll-insider-20q-paul-dawson/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:36:01 +0000</pubDate>
		<dc:creator>Paul Tutka</dc:creator>
				<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=10569</guid>
		<description><![CDATA[Boston Blazers and Brampton Excelsiors defender Paul Dawson.
One of the best quick reads in any issue of Inside Lacrosse is always Jon Brand&#8217;s Shooting from the Hip segment, where Brand fires off a handful of quickie questions at college ball players, and well, they answer them.
Trust us, it&#8217;s always a good read and one of the [...]]]></description>
		<wfw:commentRss>http://www.nllinsider.com/2009/07/01/nll-insider-20q-paul-dawson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canadian and Iroquios Players in the NCAA: Final Four Check-In</title>
		<link>http://www.nllinsider.com/2009/05/20/canadian-and-iroquios-players-in-the-ncaa-final-four-check-in/</link>
		<comments>http://www.nllinsider.com/2009/05/20/canadian-and-iroquios-players-in-the-ncaa-final-four-check-in/#comments</comments>
		<pubDate>Wed, 20 May 2009 21:18:43 +0000</pubDate>
		<dc:creator>Sean Burns</dc:creator>
				<category><![CDATA[Inside the Numbers]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[The Ballers]]></category>

		<guid isPermaLink="false">http://www.nllinsider.com/?p=9091</guid>
		<description><![CDATA[Jason Donville, a coach with the Edge Ontario program and one of the folks responsible for bringing an MLL franchise to Toronto for 2009, has been keeping track of the Canadian presence in the field game so far this season, and will be filing regular dispatches on how our friends from up north are doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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